Abstract Horizon
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Enlighten Counselling and Hypnotherapy
Online Therapy Service

Because you deserve to be happy

Welcome to Enlighten Therapy

 

The pandemic has been extremely challenging to all of us and nobody has gone through it unscathed.

 

Some of us will need help getting back on our feet, so well done for taking this first step towards improving your wellbeing. I sincerely hope that you find the information and guidance on this website helpful, but if you would like to ask any questions please book a FREE 15 minute discovery call with me.

If you have a general question regarding mental health, send me an email and I'll answer in in my blog.

If you choose to take the next step and book an appointment, I look forward to being part of your recovery journey.

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Dr. Tania Stevanin 

Clinical Hypnotherapist

Tania Stevanin

PhD DP AHP DSFH

MBPsS NCH AfSFH CNHC

Tel: +44 (0)7841 042514

email: tania.stevanin@gmail.com

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What can I help you with?
 

  • Anxiety disorders

  • Addictions

  • Low mood

  • Insomnia

  • Irritable Bowel Syndrome (IBS)

  • Stopping smoking

  • Obsessive Compulsive Disorder (OCD)

  • Phobias

  • Confidence building

  • Sports performance

  • Pain

  • Panic attacks

  • Management of chronic health conditions

  • Eating disorders

  • Improving sports performance

  • Stress

  • Weight management


Whatever brings you to therapy, I'll welcome you with a non-judgmental attitude, an open mind and a genuine desire to help. And you don't even have to leave your own home!

Please note that sessions can be conducted in Portuguese or Spanish if required.

Counselling or Hypnotherapy

Person Centred Therapy (PCT)
Carl Roger's PCT is one of the best known therapy models in the UK and around the world. The main goal of PCT is to develop self-acceptance. PCT has been used to great effect in the treatment of most psycho-emotional disorders, from chronic depression to substance misuse. In PCT, clients are free to express their emotions and change at their own pace. This form of therapy allows the individual to explore past events in detail and establish connections with present issues.
I also incorporate aspects of Cognitive Behavioural Therapy (CBT) when appropriate. For example, suggesting homework such as a mindfulness practice, or a drink or mood diary.

Solution Focused Hypnotherapy (SFH)

SFH is a contemporary therapy model, strongly influenced by the most recent developments in neuroscience research. SFH recognises the importance in understanding how the brain works and how cognitive processes and behaviour influence the different aspects of brain chemistry.  Most importantly it uses this knowledge to drive improvement in a person's wellbeing, by tapping into the brain's amazing plasticity, or the ability to change its neuronal pathways, according to the way we think and feel.

SFH is a goal-oriented, non-judgmental, collaborative interaction between therapist and client, that focuses on present and future achievements, recognising that although the causes of problems may be complex and varied, their solutions can be quite straight forward. The problem-free talk practiced in SFH, leads individuals to discover their hidden resources and become more pro-active in their own lives.

 

A SFH practitioner’s focus is to help clients identify hidden resources to build a better future for themselves.

How many sessions will I need?

Therapy is a very individual experience, so it is difficult to tell how many sessions each person may need, however, it is not uncommon for people to start noticing improvement from the first or second session. You will decide when you have achieved what you wanted from our interactions and to continue or cease therapy at a time of your choosing.

Certain conditions can be handled in a more structured, fixed manner. For example, smoking cessation can be completed in a one-off session of about two hours, and treatment of specific phobias (e.g. spiders, or flying), can be completed in three sessions.